Cajun Chicken Pasta

Ingredients

• 2 teaspoons Cajun seasoning
• 2 teaspoons garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper optional
• 1 pound skinless chicken breasts or skinless chicken thighs
• 3 garlic cloves minced
• 1 onion diced
• 14 ounces chopped tomatoes tinned, canned chopped / crushed tomatoes in their juice
• 7 ounces butternut squash cut into small cubes
• 1/2 pound penne pasta dried, or similar pasta shapes
• 2 1/2 cups chicken stock broth using a stock cube or canned
• 3 tablespoons quark cheese for Slimming World version or cream cheese / heavy cream
• 3 tablespoons grated Parmesan cheese Healthy Extra plus extra to serve
• 1 bunch fresh basil chopped
• salt
• pepper

Nutrition

• Calories : 500 calories
• Carbohydrate : 66 grams
• Cholesterol : 85 milligrams
• Fat : 9 grams
• Fiber : 5 grams
• Protein : 41 grams
• SaturatedFat : 3 grams
• Sodium : 940 milligrams
• Sugar : 10 grams