Georgia Brunswick Stew

Ingredients

• 2 tablespoons olive oil
• 3 cups yellow onion diced
• 6 large garlic cloves minced
• 5 tablespoons Worcestershire sauce
• 1 tablespoon ground allspice
• 2 1/2 teaspoons salt
• 2 1/2 teaspoons liquid smoke
• 2 teaspoons hot sauce like Tabasco
• 1 1/2 teaspoons freshly ground black pepper
• 1 1/2 cups vinegar Carolina, style tangy BBQ sauce, like Heinz
• 1 1/2 cups mustard Carolina, style BBQ sauce, Iike Heinz
• 1 pound chicken pulled, fresh or frozen
• 1 pound pulled pork fresh or frozen
• 4 cups low sodium chicken stock
• 3 cups chicken drippings from two roasted chickens, fat removed, or substitute with additional chicken stock
• 48 ounces crushed tomatoes canned, no salt added
• 4 cups tomatoes vine ripe, 5 medium
• 4 cups corn kernels yellow, fresh or frozen, optional
• 4 cups baby lima beans or butter beans, fresh or frozen

Nutrition

• Calories : 350 calories
• Carbohydrate : 44 grams
• Cholesterol : 45 milligrams
• Fat : 6 grams
• Fiber : 12 grams
• Protein : 33 grams
• SaturatedFat : 1 grams
• Sodium : 1180 milligrams
• Sugar : 8 grams