Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic roughly chopped
- 3/4 cup carrots diced, about 2 med carrots
- 3/4 cup diced celery about 2 ribs
- 1 cup diced onion about 1 sm-med onion
- 2 cans black beans rinsed and drained
- 3 1/2 ounces green chilies
- 2 cans low sodium beef broth
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/2 teaspoon oregano leaves
- 1 bay leaf
- sour cream optional
- chopped cilantro optional
- tortilla chips optional
- grated cheese optional
Nutrition
- Calories : 160 calories
- Carbohydrate : 26 grams
- Cholesterol : 5 milligrams
- Fat : 3.5 grams
- Fiber : 9 grams
- Protein : 8 grams
- SaturatedFat : 1 grams
- Sodium : 740 milligrams
- Sugar : 2 grams
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