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Black Bean Soup

yield: 8 total time: 60 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic roughly chopped
  • 3/4 cup carrots diced, about 2 med carrots
  • 3/4 cup diced celery about 2 ribs
  • 1 cup diced onion about 1 sm-med onion
  • 2 cans black beans rinsed and drained
  • 3 1/2 ounces green chilies
  • 2 cans low sodium beef broth
  • 1 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon oregano leaves
  • 1 bay leaf
  • sour cream optional
  • chopped cilantro optional
  • tortilla chips optional
  • grated cheese optional

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 5 milligrams
  • Fat : 3.5 grams
  • Fiber : 9 grams
  • Protein : 8 grams
  • SaturatedFat : 1 grams
  • Sodium : 740 milligrams
  • Sugar : 2 grams
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