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Gluten Free Southern Spoon Bread

yield: 8 total time: 60 minutes
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Ingredients

  • 1 1/2 cups water
  • 2 cups whole milk organic
  • 1 1/2 cups gluten-free cornmeal
  • 5 eggs organic, separated
  • 1 teaspoon salt
  • 2 tablespoons organic butter melted
  • 1 tablespoon gluten free baking powder

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 145 milligrams
  • Fat : 9 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 4 grams
  • Sodium : 590 milligrams
  • Sugar : 4 grams
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