Balsamic Beef Roast (crockpot/slow-cooker)

Ingredients

• 3 pounds beef roast boneless trimmed of all fatO, chuck roast works well
• 1 tablespoon olive oil
• 8 cloves garlic minced
• 1 cup water beef stock ok
• 2/3 cup balsamic vinegar
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 pound baby carrots
• 1 pound potatoes mini, skin on or off
• 1 large onion sliced 1/4 inch strips
• salt
• pepper
• 2 tablespoons cornstarch
• 1 teaspoon cayenne pepper optional

Nutrition

• Calories : 240 calories
• Carbohydrate : 46 grams
• Fat : 3.5 grams
• Fiber : 7 grams
• Protein : 5 grams
• SaturatedFat : 0.5 grams
• Sodium : 800 milligrams
• Sugar : 15 grams