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Skinny Southern Bean Soup

yield: 4 total time: 60 minutes
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Ingredients

  • 2 slices turkey bacon cut into 1/2-inch pieces
  • 1 small onion about 1 cup
  • 1 green bell peppers seeded and chopped
  • 1 celery stick chopped
  • 2 garlic cloves minced
  • 1 tablespoon tomato paste
  • 16 ounces baked beans vegetarian
  • 15 1/2 ounces pinto beans drained
  • 1/2 pound turkey kielbasa or smoked sausage, cubed
  • 1 cup water
  • 1 cup 2% milk
  • 6 cups spinach or mustard greens, chopped
  • black pepper to taste

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 50 milligrams
  • Fat : 13 grams
  • Fiber : 7 grams
  • Protein : 21 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1340 milligrams
  • Sugar : 14 grams
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