Southern Baked Corn Casserole

Ingredients

• 2 cups corn fresh grilled, see tip for removing kernals
• 1/4 cup onion diced
• 1/2 cup red bell peppers diced
• 2 tablespoons butter
• 2 tablespoons flour
• 1 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon mustard powder ground
• 1/8 teaspoon black pepper
• 3/4 cup whole milk
• 1 egg beat lightly
• 1/3 cup cracker crumbs Ritz
• 1 tablespoon butter
• 1 tablespoon dried parsley

Nutrition

• Calories : 280 calories
• Carbohydrate : 35 grams
• Cholesterol : 80 milligrams
• Fat : 12 grams
• Fiber : 4 grams
• Protein : 8 grams
• SaturatedFat : 7 grams
• Sodium : 770 milligrams
• Sugar : 6 grams