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Smoky Southern Baked Beans

yield: 10 total time: 80 minutes
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Ingredients

  • 2 tablespoons ghee or butter, or melted tallow, duck fat, or bacon grease
  • 6 ounces ground beef 85-90%
  • 1 medium onion chopped
  • 1 green bell pepper minced
  • 5 cloves garlic minced
  • 2 tablespoons dark brown sugar see notes
  • 1 tablespoon Worcestershire sauce EACH:, smoked paprika, yellow mustard, AND chipotle pepper, optional
  • 1/2 teaspoon garlic powder EACH:, AND onion powder
  • 1/4 cup apple cider vinegar EACH:, AND molasses
  • 1/2 cup ketchup EACH:, passata, AND BBQ sauce
  • 1/4 teaspoon cayenne pepper EACH, AND red pepper flakes
  • 46 1/2 ounces pinto beans or navy, drained and rinsed

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 10 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 230 milligrams
  • Sugar : 6 grams
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