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South Indian Vegetable Bonda

yield: 12 total time: 110 minutes

Ingredients

1/2 cup chana dal
1 cup water
1 green chili
1/2 teaspoon asafoetida powder
1/2 cup cauliflower small florets
1/4 cup green peas
1/4 cup sweet corn kernels
1 shallot diced
4 curry leaves
1 teaspoon salt
1/8 cup cilantro chopped

Nutrition

Calories : 45 calories
Carbohydrate : 8 grams
Fat : 0.5 grams
Fiber : 2 grams
Protein : 2 grams
Sodium : 200 milligrams
Sugar : 1 grams

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