Veg Pulao

Ingredients

• 2 cups basmati rice
• 2 onions medium, roughly chopped
• 2 potatoes chopped in cubes
• 1/4 cup french beans chopped in cubes
• 1/4 cup carrots chopped in cubes
• 1 bell pepper chopped in cubes
• 1 bowl cauliflower florets gobi florets
• 1/4 cup green peas fresh or frozen
• 2 1/2 cups water
• 2 tablespoons cooking oil
• 1 teaspoon jeera / Cumin seeds
• 1 teaspoon mustard seeds Rai/
• 3 green chillies roughly chopped
• 1 teaspoon lal mirch powder / Red chilli powder
• 1/4 teaspoon haldi / Turmeric powder
• 1 teaspoon kitchen king masala
• 1 teaspoon Garam Masala
• 1 tablespoon lemon juice
• salt per taste

Nutrition

• Calories : 540 calories
• Carbohydrate : 104 grams
• Fat : 8 grams
• Fiber : 7 grams
• Protein : 11 grams
• SaturatedFat : 0.5 grams
• Sodium : 230 milligrams
• Sugar : 7 grams