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Toor Dal Curry with Spinach (Toor Palak Dal)

yield: 4 total time: 65 minutes
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Ingredients

  • 1 cup toor dal or yellow split peas, red lentils could work, too
  • 1 tablespoon coconut oil or your choice of oil
  • 1 1/2 teaspoons cumin seeds
  • 1/4 teaspoon asafoetida
  • 1 large tomato cut into 8 or 12 thin wedges, heaping 1/2 cup
  • 1/2 teaspoon chile flakes Aleppo
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • 1 bunch fresh spinach trimmed and chopped, 330g, prepped
  • 1 lemon 3 tablespoons
  • 1/2 teaspoon sea salt or to taste
  • 1/2 teaspoon Garam Masala

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 38 grams
  • Fat : 4 grams
  • Fiber : 19 grams
  • Protein : 16 grams
  • SaturatedFat : 3 grams
  • Sodium : 370 milligrams
  • Sugar : 2 grams
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