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South Indian Spicy Chicken Fry

yield: 4 total time: 50 minutes
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Ingredients

  • 2 1/4 pounds chicken skinned, cut into medium sized pieces
  • 2 tablespoons garlic paste ginger
  • 3 teaspoons chilli powder
  • 1/2 teaspoon turmeric
  • salt as required
  • 2 tablespoons vegetable oil
  • 2 onions large, sliced lengthwise
  • 3 curry leaves
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon crushed black pepper
  • 3 green chilies slit lengthwise
  • 2 tablespoons coriander finely chopped

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 145 milligrams
  • Fat : 13 grams
  • Fiber : 2 grams
  • Protein : 46 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 360 milligrams
  • Sugar : 4 grams
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