Ingredients
- 2 pounds tomatoes ripe, roughly chopped
- 1 onion peeled and chopped
- 2 green chillies fresh hot, sliced crosswise into thin rounds
- 2 handfuls fresh cilantro chopped
- 1 teaspoon salt
- 1/2 teaspoon tamarind concentrate
- 1/2 teaspoon chilli powder
- 1/4 teaspoon ground turmeric
- 2 teaspoons vegetable oil the recipe in the book suggests olive/peanut oil
- 1/2 teaspoon urad dal
- 1/4 teaspoon mustard seeds whole
- 1/4 teaspoon cumin seeds whole
- 10 fresh curry leaves lightly crushed in your hand
Nutrition
- Calories : 170 calories
- Carbohydrate : 29 grams
- Fat : 5 grams
- Fiber : 7 grams
- Protein : 7 grams
- Sodium : 1220 milligrams
- Sugar : 18 grams
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