South Indian Potato Curry

Ingredients

• 3 tablespoons vegetable oil
• 1/2 teaspoon mustard seeds
• 1 teaspoon red pepper flakes
• 1/4 teaspoon turmeric
• 1 tablespoon cumin
• 2 green chili peppers chopped, or jalapenos
• 4 green onion stalks chopped
• 3 garlic cloves minced
• 1 tablespoon ginger minced
• 1 1/4 cups crushed tomatoes
• 1 1/4 cups coconut milk
• 5 yukon gold potatoes cut in half
• 1/2 cup chickpeas
• 1/2 teaspoon salt
• chili powder optional
• spice optional
• 1 handful cilantro or coriander, optional

Nutrition

• Calories : 510 calories
• Carbohydrate : 56 grams
• Fat : 30 grams
• Fiber : 15 grams
• Protein : 14 grams
• SaturatedFat : 17 grams
• Sodium : 540 milligrams
• Sugar : 4 grams