South Indian Style Vegetable Kurma
yield: 4
total time: 90 minutes
Ingredients
- 2 cups mixed vegetables use carrots, beans, green peas, potatoes and cauliflower
- 2 onions
- 2 tomatoes pureed
- 2 green chilies
- 1 tablespoon red chili powder
- 1 1/2 tablespoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon pepper powder
- salt to taste
- 2 inches cinnamon stick
- 3 cardamom
- 4 cloves
- 1 tablespoon ginger garlic paste
- 4 tablespoons grated coconut
- 2 tablespoons poppy seeds
- 20 cashew nuts
- 2 tablespoons oil
- salt to taste
- coriander leaves Fresh, for garnish, optional
Nutrition
- Calories : 250 calories
- Carbohydrate : 29 grams
- Fat : 14 grams
- Fiber : 10 grams
- Protein : 6 grams
- SaturatedFat : 4 grams
- Sodium : 460 milligrams
- Sugar : 6 grams
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