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Pudina Thogayal / South Indian Mint Chutney

yield: 4 total time: 55 minutes
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Ingredients

  • 2 tablespoons urad dal
  • 1 tablespoon chana dal
  • 1 cup mint leaves or Pudina Leaves, 1 cup is 200 ml
  • 1/3 cup grated coconut Fresh, 1/3 cup is 80 ml
  • red chillies 8-10 nos. Whole, I have used Guntur Chillies
  • tamarind 1 no. Marble Sized
  • 1 tablespoon jaggery Adjust quantity according to Tamarind
  • 1 tablespoon coconut oil You can use Sesame Oil or neutral oil too
  • 1/4 teaspoon asafoetida or Hing, Skip this ingredient for gluten free recipe
  • salt to taste
  • water as required to grind the thogayal Check notes

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 7 grams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • SaturatedFat : 7 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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