Milk Masala Powder

Ingredients

• 1/2 cup almonds badam
• 1/2 cup cashews kaju
• 1/2 cup pistachios pista - shells removed
• 20 green cardamoms hari elaichi or choti elaichi - only seeds and the husks removed
• 3 1/2 teaspoons nutmeg powder, jaiphal powder Or half nutmeg - grated or powdered
• 1 tablespoon rose petals optional
• 1/4 teaspoon black pepper sabut kali mirch - if you prefer you can increase the amount to ½ teaspoon
• 1/2 teaspoon saffron strands kesar - check notes if you plan to skip saffron
• 5 tablespoons organic cane sugar or regular sugar. you can also add as required
• 1 teaspoon saunf aniseeds or fennel seeds/ - optional
• 1/2 cup pumpkin seeds or melon seeds, magaz - check notes if not adding pumpkin seeds - optional
• 1/4 teaspoon turmeric powder optional
• saffron optional
• masala how to make milk, powder recipe
• 15 green cardamoms
• 1/4 teaspoon black pepper
• 1/2 teaspoon fennel seeds optional
• 2 1/2 teaspoons nutmeg
• 1/4 teaspoon turmeric powder optional

Nutrition

• Calories : 520 calories
• Carbohydrate : 37 grams
• Fat : 38 grams
• Fiber : 7 grams
• Protein : 17 grams
• SaturatedFat : 6 grams
• Sodium : 5 milligrams
• Sugar : 20 grams