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Mango Curry/Ambe Upkari South Indian Style

yield: 4 total time: 30 minutes

Ingredients

6 mangoes small ripe
1/2 cup jaggery powdered
2 green chillies
1 teaspoon ghee or coconut oil
2 red chillies
1/2 teaspoon urad dal
1/2 teaspoon mustard seeds
asafetida Pinch of hing/

Nutrition

Calories : 280 calories
Carbohydrate : 70 grams
Fat : 1 grams
Fiber : 7 grams
Protein : 4 grams
Sodium : 10 milligrams
Sugar : 62 grams

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