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Mango Curry/Ambe Upkari South Indian Style

yield: 4 total time: 30 minutes
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Ingredients

  • 6 mangoes small ripe
  • 1/2 cup jaggery powdered
  • 2 green chillies
  • 1 teaspoon ghee or coconut oil
  • 2 red chillies
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon mustard seeds
  • asafetida Pinch of hing/

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 70 grams
  • Fat : 1 grams
  • Fiber : 7 grams
  • Protein : 4 grams
  • Sodium : 10 milligrams
  • Sugar : 62 grams
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