Lamb Korma

Ingredients

• 8 cloves
• 1 tablespoon black peppercorns
• 5 green cardamom pods
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 5 tablespoons sesame oil light, or canola oil
• 3 yellow onions medium, roughly chopped
• 2 garlic cloves crushed
• 1 tablespoon ginger grated
• 2 teaspoons turmeric
• 1 teaspoon paprika
• 1 stick cinnamon ground, or 1 teaspoon of ground cinnamon
• 4 tomatoes very big, very ripe, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters
• 3 1/2 pounds lamb shoulder boneless, or leg, cut into 1-inch chunks
• 2 1/2 cups water
• 1 1/3 cups full-fat plain yogurt can use Greek style
• salt

Nutrition

• Calories : 510 calories
• Carbohydrate : 19 grams
• Cholesterol : 155 milligrams
• Fat : 28 grams
• Fiber : 6 grams
• Protein : 49 grams
• SaturatedFat : 7 grams
• Sodium : 310 milligrams
• Sugar : 6 grams