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South Indian Style Vegetable Kurma

yield: 4 total time: 90 minutes
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Ingredients

  • 2 cups mixed vegetables use carrots, beans, green peas, potatoes and cauliflower
  • 2 onions
  • 2 tomatoes pureed
  • 2 green chilies
  • 1 tablespoon red chili powder
  • 1 1/2 tablespoons coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon pepper powder
  • salt to taste
  • 2 inches cinnamon stick
  • 3 cardamom
  • 4 cloves
  • 1 tablespoon ginger garlic paste
  • 4 tablespoons grated coconut
  • 2 tablespoons poppy seeds
  • 20 cashew nuts
  • 2 tablespoons oil
  • salt to taste
  • coriander leaves Fresh, for garnish, optional

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 29 grams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 4 grams
  • Sodium : 460 milligrams
  • Sugar : 6 grams
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