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South Indian Kale Stir-fry/ Kale Curry

yield: 4 total time: 50 minutes
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Ingredients

  • 3 tablespoons toor dal
  • 3 tablespoons coconut
  • 1/2 teaspoon salt
  • 2 tablespoons oil
  • 2 dried red chili
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1/8 teaspoon asafetida

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 7 grams
  • Fat : 9 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 300 milligrams
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