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Punjabi Goat Curry

yield: 4 total time: 65 minutes

Ingredients

2 pounds goat bone-in, pieces
2 tablespoons oil
2 onions large, chopped
3 bay leaves
2 teaspoons ground cumin
1/2 teaspoon cardamom seed
2 cinnamon sticks small
2 teaspoons salt
1 teaspoon black pepper
1 1/2 teaspoons sugar
1/2 teaspoon ground red pepper
1/8 teaspoon ground cloves
2 tablespoons chopped garlic
2 1/2 tablespoons grated ginger
1 tablespoon ground coriander
2 teaspoons ground turmeric
2 teaspoons Garam Masala
28 ounces crushed tomatoes
14 1/2 ounces diced tomatoes with juice canned
green chillies sliced hot, as desired

Nutrition

Calories : 460 calories
Carbohydrate : 30 grams
Cholesterol : 185 milligrams
Fat : 12 grams
Fiber : 8 grams
Protein : 56 grams
SaturatedFat : 3 grams
Sodium : 1570 milligrams
Sugar : 7 grams

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