Ingredients
- 1 cup rice any long grain or medium grain white or brown rice is fine. I used brown basmati rice
- 1/4 cup dal chana, bengal gram dal
- 1/4 cup dal urad, black gram dal
- 1/4 cup tuvar dal split pigeon peas
- 1/4 cup moong dal split mung lentils
- 1 inch ginger knob, chopped
- 15 curry leaves
- 2 green chili peppers small, use Indian chili peppers or jalapeno or serrano peppers. Use more or less depending on how much heat you…
- 1 red chili pepper optional, break into smaller pieces if using
- 1/2 teaspoon turmeric
- 1/4 teaspoon asafetida hing, optional
- 1/4 cup cilantro optional
- salt to taste
- 2 tablespoons vegetable oil or cooking spray, for making the adai
Nutrition
- Calories : 260 calories
- Carbohydrate : 38 grams
- Fat : 7 grams
- Fiber : 12 grams
- Protein : 11 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
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