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Meat Masala (South Indian Garam Masala)

yield: 4 total time: 20 minutes

Ingredients

4 green cardamom pods full tablespoons of
3 tablespoons whole cloves
3 sticks canela or pieces of, or cassia
1/2 cup fennel seeds
1 tablespoon black peppercorns
1 nutmeg roughly chopped

Nutrition

Calories : 130 calories
Carbohydrate : 27 grams
Fat : 4 grams
Fiber : 17 grams
Protein : 4 grams
Sodium : 30 milligrams

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