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Meat Masala (South Indian Garam Masala)

yield: 4 total time: 20 minutes
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Ingredients

  • 4 green cardamom pods full tablespoons of
  • 3 tablespoons whole cloves
  • 3 sticks canela or pieces of, or cassia
  • 1/2 cup fennel seeds
  • 1 tablespoon black peppercorns
  • 1 nutmeg roughly chopped

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 27 grams
  • Fat : 4 grams
  • Fiber : 17 grams
  • Protein : 4 grams
  • Sodium : 30 milligrams
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