South Indian King Prawn Thokku

Ingredients

• 7 ounces king prawns skinless & deveined. If you are veggy you can use 225g paneer cut into cubes.
• salt
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon chilli powder
• 2 teaspoons yoghurt
• oil for cooking
• 1 teaspoon mustard seeds
• 1/4 teaspoon cumin seeds
• 1 onion 100g, very thinly sliced
• 20 fresh curry leaves optional, you can add dried but soak in warm water for 10 minutes then drain, ahead of time
• 13/16 inch ginger grated
• 2 garlic big cloves, grated
• 1 bunch fresh coriander optional, you just need the stems
• 1 small tomato diced
• 2 teaspoons tomato puree
• 2 chillies as per your taste, finely diced
• 3/4 teaspoon paprika
• 1/2 teaspoon coriander powder
• 1/2 teaspoon sugar
• water

Nutrition

• Calories : 130 calories
• Carbohydrate : 9 grams
• Cholesterol : 55 milligrams
• Fat : 7 grams
• Fiber : 4 grams
• Protein : 10 grams
• Sodium : 280 milligrams
• Sugar : 3 grams