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Chicken Tikka Masala

yield: 4 total time: 40 minutes
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Ingredients

  • 4 boneless skinless chicken breasts large, cut into 1-1/2" to 2" pieces, about 1.25kg | 2.75lbs
  • 1/2 cup plain greek yogurt
  • 6 garlic cloves minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh ginger minced
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons salt I use Himalayan salt
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons ghee storebought or homemade
  • 1 onion large, chopped
  • 28 ounces crushed tomatoes
  • 1 cup water
  • 1 cup heavy cream or full fat coconut milk
  • 1/2 cup chopped fresh cilantro or parsley plus more for garnish

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 180 milligrams
  • Fat : 37 grams
  • Fiber : 7 grams
  • Protein : 33 grams
  • SaturatedFat : 19 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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