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Vazhakkai Podimas / South Indian Raw Banana Sabzi

yield: 4 total time: 35 minutes
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Ingredients

  • banana 3 nos. Raw, Check Notes below
  • 3/4 cup grated coconut 1 cup is 250 ml measurement
  • 1 teaspoon urad dal
  • 1/2 teaspoon mustard seeds
  • 2 red chillies nos Whole, broken into half
  • 3 green chillies finely chopped can be optional or quantity can be adjusted
  • 1 1/2 tablespoons coconut oil
  • 3 sprigs curry leaves
  • salt to taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 15 grams
  • Fat : 15 grams
  • Fiber : 5 grams
  • Protein : 2 grams
  • SaturatedFat : 13 grams
  • Sodium : 200 milligrams
  • Sugar : 6 grams
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