Nut-Free Vegan Garlic Alfredo Sauce

Ingredients

• 1/4 cup yukon gold potato cooked/mashed, 58 g, cook the potato, peel and then measure 1/4 cup mashed
• 1 yellow onion packed cup, 160 g finely chopped white/, make sure to measure for accurate results
• 1/2 cup water
• 3 large garlic cloves extra, 12 g, use less if sensitive
• 1 1/2 cups water
• 3 tablespoons Tahini 42 g, I love and highly recommend Simple Truth brand from Kroger, use cashew butter if you hate tahini and don't…
• 2 tablespoons nutritional yeast 16 g
• 2 tablespoons brown rice flour 20 g
• 2 tablespoons applesauce
• 2 teaspoons apple cider vinegar 10 mL
• 1 teaspoon fine sea salt
• 1/4 teaspoon black pepper
• peas optional
• veggies optional
• Zoodles
• Tahini

Nutrition

• Calories : 200 calories
• Carbohydrate : 25 grams
• Fat : 8 grams
• Fiber : 7 grams
• Protein : 9 grams
• SaturatedFat : 1 grams
• Sodium : 820 milligrams
• Sugar : 5 grams