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Slow Cooker Vegetable Curry

yield: 9 total time: 385 minutes
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Ingredients

  • 1 onion diced
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger finely diced
  • 3 cloves garlic minced
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon curry powder or red curry paste
  • 7 cups veggies chopped*
  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 tablespoon salt
  • 1 can coconut milk full fat works best for this recipe
  • 8 ounces fresh spinach

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 21 grams
  • Fat : 13 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 9 grams
  • Sodium : 980 milligrams
  • Sugar : 4 grams
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