Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup carrots chopped, and celery
- 2 cans diced tomatoes
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons spices South African smokey, I used Trader Joe's "South African Smoke" spice
- 4 eggs fresh
- 4 slices whole wheat bread
- 4 slices low moisture mozzarella cheese
- 2 cups greens tender, I used arugula
Nutrition
- Calories : 290 calories
- Carbohydrate : 21 grams
- Cholesterol : 235 milligrams
- Fat : 16 grams
- Fiber : 3 grams
- Protein : 17 grams
- SaturatedFat : 6 grams
- Sodium : 1040 milligrams
- Sugar : 7 grams
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