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Apple Cinnamon Seed Loaf

yield: 15 total time: 60 minutes
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Ingredients

  • 1 cup sunflower seeds unsalted
  • 1/2 cup pepitas unsalted, shelled pumpkin seeds
  • 1 cup dried apple diced, from slices, about 3.5 grams
  • 6 tablespoons seed psyllium, powder, or ½ cup psyllium seek husks
  • 1/2 cup chia seeds each:, and pecan pieces
  • 1/3 cup flax seeds each:, and flaxseed meal
  • 1 tablespoon canela
  • 1 teaspoon salt
  • 1/4 teaspoon nutmeg each:, and allspice
  • 3 tablespoons olive oil
  • 1 tablespoon honey optional
  • 1 3/4 cups boiling water

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 11 grams
  • Fat : 15 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 170 milligrams
  • Sugar : 5 grams
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