Summertime Quinoa Salads!

Ingredients

• 1 cup quinoa uncooked
• 1/4 cup dressing “Feast from the East” Sesame, from Costco, this is such a great dressing
• 1/4 cup green onions chopped, the green parts
• 1/2 cup crumbled feta cheese
• 1/2 cup red bell pepper chopped
• 1/4 cup cilantro leaves fresh chopped
• 1 cup quinoa uncooked
• 3 tablespoons fresh lime juice
• 3 tablespoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon garlic salt with parsley
• 1 teaspoon sauce adobe, from can of chipotle peppers
• 1 can corn yellow, drained
• 1 can white beans drain and rinsed
• 1/2 cup cilantro leaves fresh chopped, chopped
• 2 chipotle peppers chopped
• 1/2 cup red bell pepper chopped
• 1/4 cup green onions chopped, the green parts

Nutrition

• Calories : 270 calories
• Carbohydrate : 34 grams
• Cholesterol : 5 milligrams
• Fat : 12 grams
• Fiber : 5 grams
• Protein : 8 grams
• SaturatedFat : 3 grams
• Sodium : 170 milligrams
• Sugar : 3 grams