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Red Chicken Chili

yield: 6 total time: 80 minutes
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion medium, chopped
  • 3 cloves garlic finely minced
  • 2 red bell peppers cored, seeded, and large-diced
  • 2 yellow bell peppers cored, seeded, and large-diced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon red pepper flakes dried, or to taste
  • 1/8 teaspoon cayenne pepper or to taste
  • 1 1/2 teaspoons salt
  • 1/4 cup fresh basil leaves minced, or 1 1/2 teaspoons dried
  • 56 ounces plum tomatoes whole peeled, in puree, undrained
  • 2 1/2 cups chicken cooked, shredded, I used this awesome method
  • avocado optional
  • grated cheddar optional
  • sour cream optional
  • onions optional
  • corn chips optional

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 65 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 24 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 700 milligrams
  • Sugar : 11 grams
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