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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

yield: 4 total time: 35 minutes

Ingredients

4 carrots peeled, tailed and shredded
1 green bell pepper
1 red bell pepper
1 sweet onion White Onion
1 teaspoon ginger grated
1 teaspoon garlic grated
1 teaspoon tomato puree
1/2 cup tomatoes chopped
1/2 cup baked beans
1/4 teaspoon pepper Cameroon
2 tablespoons curry powder
1 teaspoon salt
3 tablespoons vegetable oil

Nutrition

Calories : 200 calories
Carbohydrate : 26 grams
Fat : 11 grams
Fiber : 6 grams
Protein : 4 grams
SaturatedFat : 1 grams
Sodium : 760 milligrams
Sugar : 12 grams

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