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South African Piri-Piri Chicken

yield: 4 total time: 210 minutes
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Ingredients

  • 2 lemons
  • 1 tablespoon white vinegar
  • 1/4 cup extra virgin olive oil
  • 1/2 yellow onion roughly chopped
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon ground oregano
  • 1/2 teaspoon ground ginger
  • 2 pounds boneless, skinless chicken breasts

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 145 milligrams
  • Fat : 21 grams
  • Fiber : 4 grams
  • Protein : 49 grams
  • SaturatedFat : 4 grams
  • Sodium : 870 milligrams
  • Sugar : 1 grams
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