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Quick Mild Chicken Curry

yield: 2 total time: 40 minutes
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Ingredients

  • 1 knob fresh ginger peeled and finely sliced
  • 3 garlic cloves crushed
  • 1 onion chopped
  • 7/8 pound chicken breast or chicken thighs, cut into bite-size pieces, skin and fat removed, or use some leftover cooked chicken to re…
  • 1 tablespoon mild curry powder
  • 1 tablespoon tomato paste
  • 1 1/2 cups chicken stock
  • 1/3 cup yoghurt fat free coconut, or fat free plain yoghurt with coconut essence - room temperature
  • 1 tablespoon corn starch 1.5 syns
  • fresh coriander

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 140 milligrams
  • Fat : 9 grams
  • Fiber : 3 grams
  • Protein : 50 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 580 milligrams
  • Sugar : 9 grams
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