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Mielie pap topped with Tomato relish and melted cheese

yield: 8 total time: 50 minutes
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Ingredients

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup maize meal
  • 1 tablespoon butter
  • 1 sweetcorn x tin
  • 1 crushed garlic x tsp
  • 400 grams tomato and onion mix
  • 200 grams cheddar cheese grated

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 30 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 6 grams
  • Sodium : 320 milligrams
  • Sugar : 2 grams
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