Ingredients
- 4 tablespoons olive oil divided
- 4 cloves garlic minced
- 3 onions finely chopped
- 1 tablespoon fresh ginger grated
- 6 tablespoons curry powder good quality cape malay, I used Mild
- 2 1/4 pounds chicken breasts sliced into small cubes
- 2 11/16 cups chopped tomatoes
- 2 tablespoons apple cider vinegar in 1 cup water
- 1/2 cup dates finely chopped
- 1 sweet potato large, cut into 1cm cubes
- salt to taste, I don’t use any
Nutrition
- Calories : 390 calories
- Carbohydrate : 29 grams
- Cholesterol : 105 milligrams
- Fat : 15 grams
- Fiber : 6 grams
- Protein : 38 grams
- SaturatedFat : 3 grams
- Sodium : 340 milligrams
- Sugar : 16 grams
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