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Sweet & Sour Cape Malay Chicken Curry

yield: 6 total time: 60 minutes
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Ingredients

  • 4 tablespoons olive oil divided
  • 4 cloves garlic minced
  • 3 onions finely chopped
  • 1 tablespoon fresh ginger grated
  • 6 tablespoons curry powder good quality cape malay, I used Mild
  • 2 1/4 pounds chicken breasts sliced into small cubes
  • 2 11/16 cups chopped tomatoes
  • 2 tablespoons apple cider vinegar in 1 cup water
  • 1/2 cup dates finely chopped
  • 1 sweet potato large, cut into 1cm cubes
  • salt to taste, I don’t use any

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 105 milligrams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 38 grams
  • SaturatedFat : 3 grams
  • Sodium : 340 milligrams
  • Sugar : 16 grams
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