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The Best Lentil Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons oil I like avocado oil
  • 1 yellow onion finely chopped
  • 3 carrots finely chopped
  • 3 stalks celery finely chopped
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup lentils picked and rinsed*
  • 15 ounces diced tomatoes with their juices
  • 4 cups vegetable broth
  • 2 bay leafs
  • fresh lemon juice squeeze

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 47 grams
  • Fat : 8 grams
  • Fiber : 19 grams
  • Protein : 15 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1290 milligrams
  • Sugar : 11 grams
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