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Panfried Kale

yield: 4 total time: 7 minutes
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Ingredients

  • 1 whole kale Large Bunch Of, Or 2 Regular Bunches
  • 2 tablespoons olive oil
  • 5 cloves garlic Finely Minced
  • salt
  • pepper
  • 1/2 lemon Optional

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 4 grams
  • Fat : 7 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 200 milligrams
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