Recipes details Download PDF
Site Logo

HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

yield: 4 total time: 35 minutes
Icon site

Ingredients

  • 4 carrots peeled, tailed and shredded
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 sweet onion White Onion
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic grated
  • 1 teaspoon tomato puree
  • 1/2 cup tomatoes chopped
  • 1/2 cup baked beans
  • 1/4 teaspoon pepper Cameroon
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 26 grams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 760 milligrams
  • Sugar : 12 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD above. You can see more 20 south african ginger cake recipe Experience flavor like never before! to get more great cooking ideas.

Recipes with Similar Ingredients