Recipes details Download PDF
Site Logo

South African Frikkadel

yield: 24 total time: 40 minutes
Icon site

Ingredients

  • 2 slices white bread soaked in water and squeezed dry
  • 1 teaspoon butter
  • 2 garlic cloves minced
  • 1 onion small, minced
  • 1 pound ground beef 85% lean
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons parsley
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 pinch ground cloves
  • 1 egg
  • 1 tablespoon butter
  • 2 onions diced
  • 2 garlic cloves minced
  • 4 tomatoes large, diced, or 2-16 oz-cans of diced tomatoes, slightly drained
  • 1 tablespoon fresh oregano chopped, or 1 tsp dry
  • 1 tablespoon fresh parsley chopped, or 1 tsp dry
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 25 milligrams
  • Fat : 4 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 180 milligrams
  • Sugar : 1 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy South African Frikkadel above. You can see more 20 south african frikkadel recipe Get cooking and enjoy! to get more great cooking ideas.

More Related Recipes

South African Onion Marmalade Recipe South African Milk Tarts Recipe South African Cake Recipe Pdf South African Rice Recipe Pickled Onions South African Recipe South African Cold Rice Salad Recipe South African Cape Malay Curry Recipe South African Sausage Recipe South African Recipe Ideas South African Indian Fish Curry Recipe Easy South African Butternut Soup Recipe Homemade South African Rusk Recipe South African Chocolate Fudge Recipe South African Mozart Cake Recipe South African Seed Loaf Recipe Traditional South African Vetkoek Recipe Recipe For Bobotie Traditional South African South African Soetkoekies Recipe South African Lemon Meringue Pie Recipe South African Sandwich Spread Recipe

Recipes with Similar Ingredients

Best Turnip Recipe For Thanksgiving Middle East Pickled Vegetables Recipe Holiday Tuna Tree Recipe Turnip Recipe For Thanksgiving Stuffing Recipe With White And Wheat Bread Thanksgiving Monster Bacon Meatloaf For Halloween Recipe Canadian Living Thanksgiving Stuffing Recipe Halloween Wars Magic Milk Recipe Valentine Meatballs Recipe Canadian Thanksgiving Stuffing Recipe Christmas Cake Rolls Recipe Italian Sweet Easter Pie Recipe Milk Toffee Recipe For Christmas Christmas Brunch Casserole Recipe Happy Thanksgiving Pumpkin Pie Recipe Honey Parks Sausage Holiday Stuffing Recipe Christmas Tuna Recipe Best Christmas Breakfast Casserole Recipe Healthy Christmas Breakfast Casserole Recipe Thanksgiving Stuffing Recipe Nuts