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Salmon Kedgeree

yield: 4 total time: 45 minutes

Ingredients

2 skinless salmon fillets about 120g/4oz each
1 1/16 cups basmati rice
1 small onion finely chopped
5 1/4 ounces green beans cut into thirds
11/16 cup frozen garden peas
4 spring onions
2 cloves garlic crushed
2 fish vegetable or chicken stock cubes made up with 600ml of water
2 tablespoons mild curry powder
1 lemon juiced
cooking spray low calorie
2 medium eggs

Nutrition

Calories : 580 calories
Carbohydrate : 50 grams
Cholesterol : 225 milligrams
Fat : 20 grams
Fiber : 4 grams
Protein : 49 grams
SaturatedFat : 4 grams
Sodium : 160 milligrams
Sugar : 3 grams

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