Ingredients
- 2 skinless salmon fillets about 120g/4oz each
- 1 1/16 cups basmati rice
- 1 small onion finely chopped
- 5 1/4 ounces green beans cut into thirds
- 11/16 cup frozen garden peas
- 4 spring onions
- 2 cloves garlic crushed
- 2 fish vegetable or chicken stock cubes made up with 600ml of water
- 2 tablespoons mild curry powder
- 1 lemon juiced
- cooking spray low calorie
- 2 medium eggs
Nutrition
- Calories : 580 calories
- Carbohydrate : 50 grams
- Cholesterol : 225 milligrams
- Fat : 20 grams
- Fiber : 4 grams
- Protein : 49 grams
- SaturatedFat : 4 grams
- Sodium : 160 milligrams
- Sugar : 3 grams
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