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Beef Medallions with Curry Cream Sauce (African Curry)

yield: 2 total time: 40 minutes
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Ingredients

  • 12 ounces beef medallions each about 3/4 inch thick
  • cracked pepper
  • sea salt
  • canola oil for brushing
  • 1/4 cup shallot minced
  • 1 1/2 teaspoons curry African
  • 1/3 cup dry white wine
  • 1/3 cup low sodium chicken broth
  • 2 tablespoons whipping cream

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 120 milligrams
  • Fat : 44 grams
  • Fiber : 1 grams
  • Protein : 36 grams
  • SaturatedFat : 14 grams
  • Sodium : 490 milligrams
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