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South African Curry and Rice

yield: 6 total time: 35 minutes
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Ingredients

  • 2 1/4 pounds beef mince
  • 2 onions peeled and finely chopped
  • 2 teaspoons crushed garlic
  • 1 tablespoon olive oil
  • 2 cups water
  • 4 large carrots peeled and chopped fine
  • 3 potatoes peeled and finely cubed
  • 1 3/8 tablespoons tomato sauce
  • 1 3/8 tablespoons white vinegar
  • 2 tablespoons brown sugar
  • 9 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 1/2 teaspoons flour
  • 1 teaspoon salt
  • 2 cups chutney fruit
  • 1 sprig fresh rosemary chopped

Nutrition

  • Calories : 810 calories
  • Carbohydrate : 105 grams
  • Cholesterol : 115 milligrams
  • Fat : 28 grams
  • Fiber : 7 grams
  • Protein : 35 grams
  • SaturatedFat : 10 grams
  • Sodium : 600 milligrams
  • Sugar : 61 grams
  • TransFat : 1.5 grams
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