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Smoked Paprika and Chickpea Soup

yield: 4 total time: 30 minutes

Ingredients

1 tablespoon olive oil
1 red onion peeled and minced
3 garlic cloves peeled and minced
2 celery stalks strings removed with a potato peeler and chopped small
2 teaspoons rosemary leaves finely chopped
2 cups chickpeas cooked, yup, you can swap a 14.5-ounce can of rinsed, drained chickpeas in place of soaked, dried, cooked chickpeas
1/2 teaspoon smoked paprika
2 bay leaves
1 tomato paste level tablespoon
14 ounces diced tomatoes undrained
5 cold water ladles, or use stock of any kind that’s languishing in your freezer
coarse salt
black pepper
1 handful flat-leaf parsley chopped

Nutrition

Calories : 230 calories
Carbohydrate : 41 grams
Fat : 4.5 grams
Fiber : 9 grams
Protein : 9 grams
SaturatedFat : 0.5 grams
Sodium : 860 milligrams
Sugar : 9 grams

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