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Chakalaka

yield: 4 total time: 40 minutes
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Ingredients

  • 1/4 cup cooking oil
  • 1 onion medium, diced
  • 2 teaspoons curry powder
  • 2 teaspoons garlic minced
  • 1/2 teaspoon thyme
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon ginger minced
  • 2 tomatoes
  • 4 cups cabbage sliced
  • 2 chili peppers diced seeds removed for less heat
  • 1 large carrot grated on the large side or sliced thinly
  • 1 green pepper medium, diced
  • 1 red pepper medium, diced
  • 14 ounces baked beans
  • 1 teaspoon bouillon powder optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 5 milligrams
  • Fat : 18 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 530 milligrams
  • Sugar : 16 grams
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