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Cape Malay Pickled Fish

yield: 4 total time: 50 minutes
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Ingredients

  • 2 1/4 pounds white fish firm, kingklip, hake or cod cut into large portions
  • 2 tablespoons olive oil
  • 2 Spanish onions finely diced
  • 1 piece fresh ginger grated
  • 1 garlic clove minced
  • 1/2 teaspoon fennel seeds crushed
  • 1 teaspoon coriander seeds whole, crushed
  • 1 teaspoon Garam Masala
  • 2/3 tablespoon ground turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 3 tablespoons sugar
  • 3 bay leaves
  • 1 9/16 cups white wine vinegar
  • 1 1/4 cups water

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 150 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 49 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 740 milligrams
  • Sugar : 12 grams
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