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South African lamb bredie (lamb stew)

yield: 4 total time: 55 minutes
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Ingredients

  • 2 1/4 pounds lamb ribs cut into riblets
  • 1 large onion chopped into 1cm dice
  • 2 stalks celery chopped into 1cm lengths
  • 1 large potato grated, approximately 1 cup
  • 1/4 small cabbage shredded 1½ cups
  • 3 medium potatoes peeled and coarsely chopped, approximaately 2 cups
  • 2 medium carrots peeled and chopped into 1cm lengths, approximately 1 cup
  • 1 cup green beans chopped into 2" lengths
  • 3 medium tomatoes grated
  • 1 cup lamb stock made with a stock cube
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon tomato puree
  • 1 teaspoon salt
  • 2 tablespoons sunflower oil

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 59 grams
  • Fat : 7 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 840 milligrams
  • Sugar : 10 grams
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