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Beef, Potato and Quinoa Soup

yield: 4 total time: 90 minutes
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Ingredients

  • 2 teaspoons olive oil
  • 6 1/2 scallions chopped
  • 2 cloves garlic minced
  • 1 tomato diced
  • 1 teaspoon cumin
  • 1/2 teaspoon sazon Badia, with Annato
  • 1/2 pound beef cubed into small bite size pieces, I used beef tenderloin
  • 5 cups water
  • beef bullion
  • 1 carrot peeled and sliced
  • 2 tablespoons yellow bell pepper diced
  • 2 potatoes medium, peeled and cubed
  • 1 cup cooked quinoa
  • 6 tablespoons chopped cilantro fresh
  • pepper
  • salt

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 40 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 16 grams
  • SaturatedFat : 4 grams
  • Sodium : 270 milligrams
  • Sugar : 3 grams
  • TransFat : 0.5 grams
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