Recipes details Download PDF
Site Logo

Beef, Potato and Quinoa Soup

yield: 4 total time: 90 minutes
Icon site

Ingredients

  • 2 teaspoons olive oil
  • 6 1/2 scallions chopped
  • 2 cloves garlic minced
  • 1 tomato diced
  • 1 teaspoon cumin
  • 1/2 teaspoon sazon Badia, with Annato
  • 1/2 pound beef cubed into small bite size pieces, I used beef tenderloin
  • 5 cups water
  • beef bullion
  • 1 carrot peeled and sliced
  • 2 tablespoons yellow bell pepper diced
  • 2 potatoes medium, peeled and cubed
  • 1 cup cooked quinoa
  • 6 tablespoons chopped cilantro fresh
  • pepper
  • salt

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 40 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 16 grams
  • SaturatedFat : 4 grams
  • Sodium : 270 milligrams
  • Sugar : 3 grams
  • TransFat : 0.5 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Beef, Potato and Quinoa Soup above. You can see more 17 south african beef stew with dumplings recipe Prepare to be amazed! to get more great cooking ideas.

More Related Recipes

South African Coconut Rice Recipe Easy South African Chicken Soup Recipe South African Chicken Dumplings Recipe South African Recipe South African Beef Steak Recipe South African Chutney Recipe South African Fish Kedgeree Recipe South African Pound Cake Recipe South African Meat Samosa Recipe South African Vetkoek Recipe South African Minced Beef Curry Recipe South African Sugar Cookie Recipe South African Fried Bread Recipe South African Sugar Bean Soup Recipe Easy South African Butternut Soup Recipe South African Creamy Chicken Curry Recipe Easy South African Recipe For Coffee Cake Simple South African Rusk Recipe South African Fried Chicken Recipe South African Beef Pot Roast Recipe

Recipes with Similar Ingredients

Christmas Roast Beef Recipe Food Network Thanksgiving Turkey Meatball Recipe Thanksgiving Rainbow Carrots Recipe Thanksgiving Italian Stuffing Recipe Christmas Squash Recipe Thanksgiving Day Leftover Soup Recipe Best Vegan Nut Roast Recipe For Christmas Greek Easter Sweet Bread Recipe Thanksgiving Bruschetta Recipe Gnocchi Thanksgiving Recipe Christmas Eve Pork Pie Recipe Thanksgiving Meatball Recipe Best Christmas Mocktail Recipe Best Christmas Lasagna Recipe Quiche Recipe For Christmas Roasted Vegetables Recipe For Thanksgiving Greek Holiday Bread Recipe East Coast Fish Chowder Recipe Best Sweet Potatoes Recipe For Thanksgiving Christmas Ale Glaze Recipe